Services & Rates

DBT & Mindfulness have been shown to be very helpful in developing healthy ways to cope with stress, intense emotions, and improve relationships with others by approaching difficult emotions in a non-judgmental way.

IFS therapy helps to identify and address our emotional wounded parts that developed over time to cope, and learn healthier ways of coping.

Somatic Experiencing (SE) is a body-oriented therapy for healing trauma and other stress-related issues. My role as an SE Practitioner is to gently guide you to build tolerance of difficult sensations and suppressed emotions, to be able to address the root cause of the trauma symptoms.

As a child of immigrants, they may have had to grow up quickly; having to take on complex adult-like identities, care-taking responsibilities and support for their parents and their family’s survival and integration into the U.S. Many may have not had the choice to say no.

Now as adults, many face unique mental health and emotional challenges as those behaviors and expectations learned in childhood for survival, continue to affect their life in different ways.

Race-based trauma and stress is the unique psychological experience that BIPOC suffer as a result of racism and discrimination. Because of this, BIPOC have higher rates of PTSD.

The therapeutic process integrates holistic, somatic and culturally centered techniques to support working through those experiences and begin cultivating self-care, coping, support systems, and empowerment.

I am an Arizona board approved Clinical Supervisor through AZBBHE and able to provide clinical supervision hours to individuals seeking their independent license in the state of Arizona.

I currently am offering virtual and telephonic individual Clinical Supervision, but will expand to group supervision as demand arises. If you're interested in working together or have any questions, please don't hesitate to contact me to schedule a free 15 minute consultation.

Self Pay (without insurance)

60 min | $140

Aetna, BCBS of AZ, Horizon BCBS of NJ, Cigna, Optum (United Healthcare, Oscar Health & Oxford).

VERIFY YOUR INSURANCE to start counseling services

Spring Health EAP Provider

Cigna

Optum